As soon as the '300' movie came out, the '300' workout came out. Men and women everywhere, from all walks of life, were eager to learn how King Leonidas (Gerard Butler) and his Spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc.
The TSC Heart of a Champion Training & Nutrition Program is designed to transform. The TSC 300 Challenge is a 3-part physical fitness test that is inspired by America's Force Recon Marines, Navy. You should get a free. Download The 300 Movie Workout I've drawn up a handy 1-page PDF that you can take to the gym. It'll keep you focused, and you can record your time for several workouts and see it improve. Creatine Free Pre Workout High Stim Pre Workout Clinically Dose Pre Workout Stim Free Pre Workout Pump Enhancers Endurance Enhancers. This free PDF download will help you to pack on muscle mass while building strength to back it up. You will look good, feel strong, improve your health, and increase your sports performance.
The truth is, the training regimen was the brainchild of the mens' trainer, Mark Twight. Because of his workout training plans, many of the men went from being around 40 pounds overweight to being lean, mean, fighting machines in a matter of months. Others just improved their level of fitness and conditioning exponentially.
The workout is done in a giant-set fashion. That is to say, you go from one exercise, to the next, to the next, with little to no rest in between. However, if you cannot complete the desired number of reps for each exercise, you are permitted to rest/pause, until you complete all reps before moving on to the next station.
Check out our complete guide to getting a ripped midsection!
Weight Free Workout PdfThe 300 Workout
1 set, 25 reps
1 set, 50 reps
Free Workout Plan Pdf
1 set, 50 reps
Bench 300 Workout Pdf
1 set, 50 reps
300 Workout Pdf Download Free For Windows 10
1 set, 50 reps
1 set, 50 reps
300 Workout Pdf Download Free For Pc
1 set, 25 reps
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